FREE · NO APP NEEDED
Guided Meditation for Anxiety
Feeling anxious right now? Start with one slow breath. Then try a short guided meditation to help your body settle and your mind slow down.
Breathe With the Circle
Breathe in as the circle grows, and out as it shrinks. Three minutes is often enough to take the edge off.
Ready when you are
If you feel dizzy or light-headed, stop and breathe normally. Read more about breathing exercises for anxiety.
Free Guided Meditations for Anxiety
Find somewhere you can sit or lie down for a few minutes. Put on headphones if you have them, press play, and just follow the voice. There's nothing to get right.
5 min
5-Minute Meditation for Anxiety Relief
Soham breathing to calm down fast
More Meditations for Anxiety and Overthinking
10 min
10-Minute Mindfulness Meditation for Anxiety
Calm a racing mind through sound
7 min
Grounding Meditation for Anxiety
Tree visualisation for inner strength
4 min
3-Minute Breathing Meditation for Anxiety
For when you need calm right now
5 min
Stop Overthinking in 4 Minutes
Bring your mind back
8 min
Meditation for Stress and Overwhelm
Pause, reset and calm your mind
13 min
Breath Awareness Meditation
Calm anxiety and follow the breath home
From our Soham Guided Meditation YouTube channel. Subscribe there for new meditations.
Anxiety Guides
Simple, practical techniques for anxious moments, racing thoughts and restless nights.
5-Minute Meditation for Anxiety
A short practice for your desk, car or couch.
Breathing Exercises for Anxiety
Six simple techniques, with a free on-screen guide.
How to Calm Anxiety Fast
Seven things you can do in the next minute.
Meditation for Overthinking
Step back from racing thoughts instead of fighting them.
Meditation for Anxiety and Sleep
Calm your mind when worries get loud at night.
Mindfulness Meditation for Anxiety
A beginner's guide, with a 10-minute practice.
Free Calm Practices by Email
Short meditations and simple techniques for anxious days, straight to your inbox. No spam. Unsubscribe any time.
CALM IS A SKILL YOU CAN LEARN
Build Calm Every Day, Not Just in a Crisis
Breathing helps in the moment. What changes anxiety over time is a few minutes of practice every day, so your nervous system learns what calm feels like. It's far easier with others alongside you.
Join Prakash's Meditation for Beginners community for short daily practices, live sessions and people learning with you.
If You Need More Support
Meditation can help you feel calmer, but it isn't a treatment for anxiety disorders. If anxiety is affecting your daily life, please talk to your GP or a mental health professional. In Australia, Beyond Blue is on 1300 22 4636 and Lifeline on 13 11 14, any time. In an emergency, call 000. Outside Australia, contact your local health or crisis service.
About
Guided Anxiety Meditation is run by Prakash Bhattarai, a meditation teacher based in the Canberra region of Australia. Prakash runs the Meditation for Beginners community, makes the daily Calm in 60 stress-relief videos, and shares free guided meditations on the Soham Guided Meditation YouTube channel.
The aim here is simple: free, honest tools that help ordinary, busy people feel a little calmer, with no app, no subscription and no pressure.